Add opam metadata sync command
Implements `monopam opam sync` to synchronize .opam files from monorepo
subtrees to the opam-repo overlay. Local metadata always wins over
opam-repo metadata.
Features:
- sync_opam_files function in monopam.ml
- opam_sync_result type tracking synced/unchanged/missing packages
- CLI command under `monopam opam sync [PACKAGE]`
- Auto-stages and commits changes in opam-repo
Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>