feat(bot): phrase-length cooldown scaling, lower min to 3 words
extract cooldown policy into cooldown.zig — shorter phrases get longer
cooldowns (1-word: 4x, 2-word: 2x, 3-word: 1.3x base). rare-bufo
exemption (<0.5%) now only applies to 4+ word phrases.
cold-start stagger seeds new short-phrase bufos over 24 hours to prevent
post floods on deploy. expand exclude list with 13 sensitivity patterns.
start at min_phrase_words=3 (adds ~244 bufos), step down to 2 then 1
after monitoring. also bump zig to 0.16.0-dev.3070 (fixes SIGILL on
fly.io).
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>