fix: default audio to 48kHz — codecs that claim 192kHz often can't sustain it
MacBook Pro 2011 Cirrus Logic CS4206 reports 32k-192kHz range but XRUNs
constantly at 192kHz. Default to 48kHz for all laptop HDA codecs.
AC_AUDIO_RATE env var overrides for known-good 192kHz hardware.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>