Add monopam sync command with parallel operations
Consolidates push and pull into a single sync command that:
- Pushes monorepo changes to checkouts (parallel)
- Fetches from remotes (parallel)
- Merges and updates subtrees (sequential)
- Optionally pushes to upstream remotes with --remote flag
Skips subtree pulls with a warning if monorepo has local modifications.
Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>