fix(ios): silence build warnings and update Xcode project settings
- Add IPHONEOS_DEPLOYMENT_TARGET=16.0 to build-release.sh to eliminate
'built for newer iOS version' linker warnings on ring/sqlite/AppGroupBridge
- Replace deprecated contentEdgeInsets with UIButton.Configuration API
in ShareViewController (iOS 15+ deprecation)
- Apply Xcode recommended settings (remove deprecated Swift embedding
settings, auto-select architectures, inherit dev team from project)
- Document new troubleshooting entries: linker version warnings,
stale DerivedData workspace mismatch, Xcode recommended settings