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Focus.md

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··· 10 10 - [[Meditation|Mindfulness meditation]], e.g. breath-counting, seems to be a go-to technique for developing focus. 11 11 - Periodic exposure to nature and out-of-doors in an relaxing, undemanding way can restore attention capability. 12 12 - [Attention is a scarce resource](https://youtu.be/ZWI4_Oe-Qbs). Everything in the world is fighting to get yours. 13 13 + - Some [sounds or music](https://mynoise.net/) can help you focus.

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Trip Planning.md

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··· 13 13 - Bring card/board games for long travel days. 14 14 - [FlightAware](https://www.flightaware.com/) is the best free phone app for the status of your flight. 15 15 - Search for "Walking" videos (tours) around the destination on YouTube. 16 16 + - [Check the expected weather](https://weatherspark.com/)! 16 17 - Better to spend more time in a few places than a little time in a bunch of places. 17 18 - Many of the principles of [[Teamwork]] applies to a travel group. Trust people want to have a great trip! 18 19 - Learn [how to pack a backpack](https://australianhiker.com.au/advice/how-to-pack-a-backpack-a-beginners-guide/).