this repo has no description
:art:
+6
-6
+6
-6
Routine.md
+6
-6
Routine.md
···
1
1
# Routine
2
2
3
-
A way to keep yourself on track with your [[habits]] is to have a morning routine.
3
+
A way to keep yourself on track with your [[habits]] is to have a routine.
4
4
5
-
1. Rules. Remind yourself on the current set of rules, constrains, various addictions, time-draining things. E.g. limit social media, do some stretching, ...
6
-
2. Gratitude. Visualize and [[Meditation|meditate]] on the idea that you might die today.
7
-
3. Long-term goals and short-term [[goals]]. Review big goals that you would like to achieve in the next years and the short term goals that lead to them that you can act on.
8
-
4. Visualize the day. Visualize yourself going through the day challenges and wins.
9
-
5. Review your core [[values]].
5
+
1. **Rules**. Remind yourself on the current set of rules, constrains, various addictions, time-draining things. E.g. limit social media, do some stretching, ...
6
+
2. **Gratitude**. Visualize and [[Meditation|meditate]] on the idea that you might die today.
7
+
3. **Long-term goals and short-term [[goals]]**. Review big goals that you would like to achieve in the next years and the short term goals that lead to them that you can act on.
8
+
4. **Visualize the day**. Visualize yourself going through the day challenges and wins.
10
9
11
10
## Small Actions
12
11
···
26
25
- Automate one thing.
27
26
- Chat with everyone.
28
27
- Actively reach out to friends and family.
28
+
- Take notes on everything you learn and share them.
29
29
30
30
On the higher level, you can also have an [[Annual Review List]] to remind yourself some cool things!