docs: add quick KOReader sync setup guide (#1181)
## Summary
* **What is the goal of this PR?**
Improve KOReader Sync documentation so new users can self-host and
configure sync quickly, with clear references in both README and
USER_GUIDE.
* **What changes are included?**
- Add a KOReader Sync feature mention in `README.md` and link to a
quick-setup section in the guide.
- Add `3.6.5 KOReader Sync Quick Setup` to `USER_GUIDE.md` with:
- Docker Compose-first setup instructions (plus Podman compose
alternative)
- healthcheck verification
- one-time user registration example using `curl`
- device-side setup steps (`Settings -> System -> KOReader Sync` and
`Authenticate`)
- in-reader usage via `Sync Progress` in the reader menu
- Update reading mode navigation wording from "Chapter Menu" to "Reader
Menu" so it reflects current UI behavior.
Closes #1032.
## Additional Context
* This is documentation-only and does not change firmware behavior.
* The quick-setup flow is intentionally short and focused on getting
sync working quickly for typical home-network setups.
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