this repo has no description
swda installation + completion
workaround stretchly sunrise bug
+604
-521
+75
.config/fish/completions/swda.fish
+75
.config/fish/completions/swda.fish
···
1
+
# Per (swda help), I didn't feel like parsing the output:
2
+
set -l commands \
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getHandler "Returns the default application registered for the URI Scheme or <subtype> you specify." \
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getApps "Returns a list of all registered applications." \
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getSchemes "Returns a list of all known URI schemes, accompanied by their default handler." \
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getUTIs "Returns a list of all known UTIs, and their default handler." \
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setHandler "Sets <application> as the default handler for a given <type>/<subtype> combination." \
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help "Prints this help information" \
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version "Prints the current version of this app"
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+
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function __swda_commands -V commands
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printf '%s\t%s\n' $commands
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end
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+
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# NOTE \t must be unquoted here!!!
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set -l command_names (__swda_commands | string split \t -f 1)
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+
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complete -c swda -f
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complete -c swda -n "not __fish_seen_subcommand_from $command_names" -a '(__swda_commands)'
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+
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set -l handler_opts \
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URL=getSchemes \
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UTI=getUTIs \
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ftp \
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# Weirdly, these don't seem to get merged like I would expect from
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# https://github.com/fish-shell/fish-shell/issues/8146
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"internet browser web" \
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"mail email e-mail" \
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news \
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rss
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+
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set -l handler_desc \
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'the default application for URL <subtype>' \
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'the default application for UTI <subtype>' \
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'the default FTP client.' \
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'the default web browser.' \
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'the default e-mail client.' \
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'the default news client.' \
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'the default RSS client.'
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+
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# https://github.com/fish-shell/fish-shell/issues/390#issuecomment-360259983
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for opt in $handler_opts
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if set -l i (contains -i -- $opt $handler_opts)
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set -l complete_args
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if set -l split_opt (string split '=' $opt)
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set opt $split_opt[1]
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# amazingly, it's already in the perfect format (tab-separated list)
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set -a complete_args -xa "(swda $split_opt[2])"
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end
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+
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set -l aliases "-l "(string split ' ' -- $opt)
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set -p complete_args (string split ' ' -- $aliases)
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+
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complete -c swda -n "__fish_seen_subcommand_from getHandler" \
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$complete_args -d "Returns $handler_desc[$i]"
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+
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complete -c swda -n "__fish_seen_subcommand_from setHandler" \
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$complete_args -d "Changes $handler_desc[$i]"
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end
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end
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+
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complete -c swda -n "__fish_seen_subcommand_from setHandler getHandler" \
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-l help -s h -d 'Show help information for this command'
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complete -c swda -n "__fish_seen_subcommand_from setHandler getHandler" \
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-l role -xa 'Viewer Editor Shell All' \
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-d 'Specifies the role with which to register the handler. Default is All'
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+
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complete -c swda -n "__fish_seen_subcommand_from setHandler" \
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-l app -l application -d 'The <application> to register as default handler. Specifying "None" will remove the currently registered handler.' \
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# Special case "None" and add extra \t to blank out the descriptions
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-xa 'None (swda getApps)\t'
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+
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complete -c swda -n "__fish_seen_subcommand_from getHandler" \
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-l all -d 'When this flag is added, a list of all applications registered for that content will printed.'
+4
.config/nix-darwin/configuration.nix
+4
.config/nix-darwin/configuration.nix
···
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remapCapsLockToEscape = true;
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};
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# TODO idea: a module that installs
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# https://github.com/Lord-Kamina/SwiftDefaultApps (possible via homebrew)
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# and allows for declaration of default app handlers
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# Set Git commit hash for darwin-version.
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system.configurationRevision = self.rev or self.dirtyRev or null;
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+4
.config/yadm/alt/.config/brew/20-os.Brewfile##os.Darwin
+4
.config/yadm/alt/.config/brew/20-os.Brewfile##os.Darwin
···
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cask "signal"
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# Text editor for code, markup and prose
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cask "sublime-text"
127
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# Replacement for RCDefaultApps, written in Swift
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cask "swiftdefaultappsprefpane"
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# Virtualiser for x86 hardware
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cask "virtualbox"
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# Code editor
···
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cask "kde-mac/kde/kdeconnect"
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# Monaspice Nerd Font families (Monaspace)
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cask "font-monaspace-nerd-font"
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# Resources for Wacom tablets
150
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cask "wacom-tablet"
+521
-521
.config/yadm/alt/Library/Application Support/Stretchly/config.json##os.Darwin
+521
-521
.config/yadm/alt/Library/Application Support/Stretchly/config.json##os.Darwin
···
1
1
{
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"__internal__": {
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"migrations": {
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"version": "1.15.1"
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}
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},
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"allScreens": true,
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"appExclusions": [],
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"appExclusionsCheckInterval": 1000,
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"audio": "reverie",
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"break": true,
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"breakDuration": 300000,
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"breakIdeas": [
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{
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"data": [
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"Not alone",
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"Do you find it hard to take a break alone? Try to do it with a co-worker. Aside from making it easier to stick to breaks, you will have a chance to get to know them better. Taking breaks together increases productivity."
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],
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"enabled": true
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},
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{
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"data": [
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"Step away",
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"Do you ever notice how your brain can figure things out by itself? All it takes is to step away from the computer and take a break to think about something totally unrelated."
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],
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"enabled": true
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},
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{
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"data": [
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"Microbreaks",
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"Rest is a key component in ensuring the performance of the musculoskeletal system. Frequent breaks can decrease the duration of a task and help lower the exposure to ergonomic injury risk."
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],
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"enabled": true
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},
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{
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"data": [
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"Meditation",
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"Research studies suggest that mindfulness-based exercises help decrease anxiety, depression, stress, and pain, and help improve general health, mental health, and quality of life. Not sure how to start? There are numerous apps to help you out."
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],
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"enabled": true
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},
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{
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"data": [
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"Blink",
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"Looking at screens for a long time causes you to blink less, thus exposing your eyes to the air. Blink rapidly for a few seconds to refresh the tear film and clear dust from the eye surface."
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],
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"enabled": true
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},
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{
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"data": [
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"Ergonomics",
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"Improper height and angle of the keyboard, mouse, monitor or working surface can cause health problems. Take some time to read about desk ergonomics."
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],
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"enabled": true
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},
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{
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"data": [
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"Move",
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"There are a lot of ways you can exercise within your office. Try marching in place or doing desk push-ups."
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],
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"enabled": true
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},
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{
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"data": [
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"Change",
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"Do you have a stability ball or standing work desk? Consider replacing your desk chair with them for a while."
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],
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"enabled": true
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},
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{
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"data": [
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"Notice",
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"Are you daydreaming or having trouble focusing? It is a sign that you need to take a break."
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],
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"enabled": true
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},
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{
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"data": [
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"Tech",
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"How about taking a no-tech walk?"
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],
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"enabled": true
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},
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{
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"data": [
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"Metabolism",
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"Emerging research shows that sitting for long periods of time contributes to risk of metabolic syndrome, heart attack and stroke risk and overall death risk, among others. Taking regular walking breaks can help your circulation, working to counteract some of those problems."
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],
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"enabled": true
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},
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{
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"data": [
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"Active Meetings",
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"How about moving meetings from the conference room to the concourse? Walking not only burns calories but it may even foster a sense of collaboration."
95
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],
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"enabled": true
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},
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{
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"data": [
100
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"Fruit",
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"Take your time and eat some fruit. Slowly. Notice the flavor, the texture, the freshness."
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],
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"enabled": true
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},
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{
106
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"data": [
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"Bathrooms",
108
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"Walk to the farthest bathroom in the worksite facility when going to the restroom."
109
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],
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"enabled": true
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},
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{
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"data": [
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"Coffee break",
115
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"Going on coffee break? Consider doing a 5-minute walk every time you go for one."
116
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],
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"enabled": true
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},
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{
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"data": [
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"Colleagues",
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"Do not email or message office colleagues, walk to their desks to communicate with them."
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],
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"enabled": true
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},
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{
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"data": [
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"Learning",
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"In a study of healthy volunteers, NIH researchers found that taking short breaks, early and often, may help our brains learn new skills."
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],
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"enabled": true
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},
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{
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"data": [
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"Exercise",
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"Evidence suggests small amounts of regular exercise can bring dramatic health benefits, including measurably reducing stress."
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],
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"enabled": true
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},
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{
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"data": [
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"Repeat",
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"Have you found your stretch-ly-routine? Do not forget to repeat it for more than once to better fight effects of prolonged sitting."
144
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],
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"enabled": true
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},
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{
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"data": [
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"Wrist and forearm",
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"Extend your arms with the palms facing towards you, then slowly rotate the hands four times clockwise, then four times counter-clockwise."
151
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],
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"enabled": true
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},
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{
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"data": [
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"Back stretching",
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"Join your hands behind your head, then lift them together up above your head ending with your palms facing upward."
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],
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"enabled": true
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},
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{
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"data": [
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"Mobilize",
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"For every thirty minutes of stagnation, you should have at least one minute of stimulation."
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],
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"enabled": true
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},
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{
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"data": [
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"7 Minute Workout",
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"This workout packs in a full-body exercise routine in a fraction of the time. But as with any exercise, be careful. There are numerous apps to get you started."
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],
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"enabled": true
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},
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{
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"data": [
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"Pulse",
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" Raise your pulse rate to 120 beats per minute for 20 straight minutes four or five times a week doing anything you enjoy. Regularly raising your heart rate results in improved cardiovascular health."
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],
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"enabled": true
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},
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{
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"data": [
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"Take the stairs ",
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"Studies have shown that stair climbing, which is considered vigorous-intensity physical activity, burns more calories per minute than jogging."
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],
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"enabled": true
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},
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{
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"data": [
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"Make art",
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"Art therapy is known to have great mental health benefits, especially when it comes to stress management. How about writing a quick poem, taking a picture or painting something small?"
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],
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"enabled": true
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},
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{
197
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"data": [
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"Declutter",
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"A clean space helps your focus at work and is often linked to positive emotions like happiness."
200
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],
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"enabled": true
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},
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{
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"data": [
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"Lunch outside",
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"Nature is linked to positive emotions and decreased stress and anxiety. Whenever possible, try to take your daily lunch break outside, surrounded by some greenery."
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],
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"enabled": true
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},
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{
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"data": [
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"Public transport",
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"If you use public transport regularly, you can stand instead of sitting. If it is possible, try to replace as many of your daily trips as possible with walking or cycling."
214
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],
215
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"enabled": true
216
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},
217
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{
218
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"data": [
219
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"Yawning",
220
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"Yawning can be really helpful, as it produces tears to help moisten and lubricate the eyes."
221
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],
222
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"enabled": true
223
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},
224
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{
225
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"data": [
226
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"Focus change",
227
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"Hold one finger close to the eye and focus on it. Slowly move the finger away, focus far into the distance and then back to the finger. Bring the finger back and focus on something far away."
228
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],
229
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"enabled": true
230
-
},
231
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{
232
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"data": [
233
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"Palming",
234
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"While seated, brace elbows on the desk and close to the desk edge. Let your weight fall forward and cup hands over eyes. Close your eyes and inhale slowly through nose and hold for few seconds. Continue deep breathing."
235
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],
236
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"enabled": true
237
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},
238
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{
239
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"data": [
240
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"Hand squeezes",
241
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"Squeeze a pair of balled-up socks or a soft rubber ball, hold for 5 seconds. Repeat whole process a few times."
242
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],
243
-
"enabled": true
244
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},
245
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{
246
-
"data": [
247
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"Slow Breathing",
248
-
"Emerging research suggests potential for use of controlled slow breathing techniques as a means of optimising physiological parameters that appear to be associated with health and longevity."
249
-
],
250
-
"enabled": true
251
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},
252
-
{
253
-
"data": [
254
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"Imaginative visualization",
255
-
"Close your eyes and imagine yourself in a peaceful and calming place, such as a beach or a forest, focusing on the sights, sounds, and sensations of that environment."
256
-
],
257
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"enabled": true
258
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}
259
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],
260
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"breakInterval": 2,
261
-
"breakNotification": true,
262
-
"breakNotificationInterval": 30000,
263
-
"breakPostponableDurationPercent": 30,
264
-
"breakPostpone": true,
265
-
"breakPostponeTime": 300000,
266
-
"breakPostponesLimit": 1,
267
-
"breakStartSoundPlaying": false,
268
-
"breakStrictMode": false,
269
-
"breakWindowHeight": 0.85,
270
-
"breakWindowWidth": 0.85,
271
-
"checkNewVersion": true,
272
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"currentTimeInBreaks": false,
273
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"endBreakShortcut": "CmdOrCtrl+Esc",
274
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"fullscreen": false,
275
-
"ideas": true,
276
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"isFirstRun": false,
277
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"language": "en",
278
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"mainColor": "#633738",
279
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"microbreak": true,
280
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"microbreakDuration": 20000,
281
-
"microbreakIdeas": [
282
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{
283
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"data": "Go grab a glass of water.",
284
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"enabled": true
285
-
},
286
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{
287
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"data": "Slowly look all the way left, then right.",
288
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"enabled": true
289
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},
290
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{
291
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"data": "Slowly look all the way up, then down.",
292
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"enabled": true
293
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},
294
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{
295
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"data": "Close your eyes and take few deep breaths.",
296
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"enabled": true
297
-
},
298
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{
299
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"data": "Close your eyes and relax.",
300
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"enabled": true
301
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},
302
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{
303
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"data": "Stretch your legs.",
304
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"enabled": true
305
-
},
306
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{
307
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"data": "Stretch your arms.",
308
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"enabled": true
309
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},
310
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{
311
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"data": "Is your sitting posture correct?",
312
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"enabled": true
313
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},
314
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{
315
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"data": "Slowly turn head to side and hold for 10 seconds.",
316
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"enabled": true
317
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},
318
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{
319
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"data": "Slowly tilt head to side and hold for 5-10 seconds.",
320
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"enabled": true
321
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},
322
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{
323
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"data": "Stand from your chair and stretch.",
324
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"enabled": true
325
-
},
326
-
{
327
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"data": "Refocus your eyes on an object at least 20 meters away.",
328
-
"enabled": true
329
-
},
330
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{
331
-
"data": "Take a moment to think about something you appreciate.",
332
-
"enabled": true
333
-
},
334
-
{
335
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"data": "Take a moment to smile at being alive.",
336
-
"enabled": true
337
-
},
338
-
{
339
-
"data": "A truly ergonomic workstation is one that you regularly push away from.",
340
-
"enabled": true
341
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},
342
-
{
343
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"data": "Close your eyes and count your breaths.",
344
-
"enabled": true
345
-
},
346
-
{
347
-
"data": "Close your eyes and name the things you hear.",
348
-
"enabled": true
349
-
},
350
-
{
351
-
"data": "Place your fingertips on your shoulders. Roll your shoulders forward for 10 seconds, then backward.",
352
-
"enabled": true
353
-
},
354
-
{
355
-
"data": "Raise your right arm, stretch it over your head to the left, and hold for 10 seconds. Repeat on the other side.",
356
-
"enabled": true
357
-
},
358
-
{
359
-
"data": "With your right hand, grab each finger of your left hand in turn and squeeze. Repeat on the other side.",
360
-
"enabled": true
361
-
},
362
-
{
363
-
"data": "Stand up and do a lunge. Hold for 10 seconds, then do the other leg.",
364
-
"enabled": true
365
-
},
366
-
{
367
-
"data": "Close your eyes and simply notice whatever arises in current moment, without judgement.",
368
-
"enabled": true
369
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},
370
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{
371
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"data": "Focus every 20 minutes for 20 seconds on an object at 20 feet distance.",
372
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"enabled": true
373
-
},
374
-
{
375
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"data": "If you need help, ask for it.",
376
-
"enabled": true
377
-
},
378
-
{
379
-
"data": "Do one thing at a time.",
380
-
"enabled": true
381
-
},
382
-
{
383
-
"data": "Is your attention spent wisely?",
384
-
"enabled": true
385
-
},
386
-
{
387
-
"data": "Change your sitting posture.",
388
-
"enabled": true
389
-
},
390
-
{
391
-
"data": "Expose your eyes to natural light.",
392
-
"enabled": true
393
-
},
394
-
{
395
-
"data": "With your eyes closed, slowly and gently raise your eyes to the ceiling and back down to the floor.",
396
-
"enabled": true
397
-
},
398
-
{
399
-
"data": "With your eyes closed, slowly and gently move your eyes to the left, then slowly to the right.",
400
-
"enabled": true
401
-
},
402
-
{
403
-
"data": "Shake your hands out to get some relief.",
404
-
"enabled": true
405
-
},
406
-
{
407
-
"data": "One at a time, touch the tip of each finger to the tip of your thumb so they make an O-shape.",
408
-
"enabled": true
409
-
},
410
-
{
411
-
"data": "Make a fist and then slide your fingers up until they point toward the ceiling, like you're telling someone to stop.",
412
-
"enabled": true
413
-
},
414
-
{
415
-
"data": "Make a fist and then fan your fingers out and stretch them as far as you can.",
416
-
"enabled": true
417
-
},
418
-
{
419
-
"data": "Sit tall, arms hanging at your sides, and slowly rotate neck in one direction in a large circle.",
420
-
"enabled": true
421
-
},
422
-
{
423
-
"data": "Stand tall and slowly tilt your head toward the shoulder using the same hand until you feel a stretch.",
424
-
"enabled": true
425
-
},
426
-
{
427
-
"data": "Stand tall with your arms by your side. Squeeze your shoulder blades together and hold.",
428
-
"enabled": true
429
-
},
430
-
{
431
-
"data": "Stand tall with your arms raised along your shoulders. Move hands slightly behind your back, hold for a second and return.",
432
-
"enabled": true
433
-
},
434
-
{
435
-
"data": "Sit on the edge of your chair, twist your torso to one side and hold for 10-15 seconds. Repeat on the other side.",
436
-
"enabled": true
437
-
},
438
-
{
439
-
"data": "Stand up and put one foot on a nearby object, like a chair or step stool. Keep your knee bent and hold for 10-15 seconds. Repeat with the other foot.",
440
-
"enabled": true
441
-
},
442
-
{
443
-
"data": "Stand with your feet shoulder-width apart, lower your body down as if you were sitting back into a chair, then stand back up. Repeat several times.",
444
-
"enabled": true
445
-
},
446
-
{
447
-
"data": "Stand with you back and hands on a wall, then slowly move your arms up and down as if you were making snow angels.",
448
-
"enabled": true
449
-
},
450
-
{
451
-
"data": "Stand facing a wall and place your hands on it, then do several push-ups.",
452
-
"enabled": true
453
-
},
454
-
{
455
-
"data": "Sit on the edge of your chair and extend one leg straight out in front of you, holding for 10-15 seconds. Repeat with the other leg.",
456
-
"enabled": true
457
-
},
458
-
{
459
-
"data": "Stand facing a wall, put one foot back and the other foot forward, then lean into the wall. Repeat with the other leg.",
460
-
"enabled": true
461
-
},
462
-
{
463
-
"data": "Hold one arm straight up, then use the other arm to gently push the elbow of the first arm towards your head. Hold for 10-15 seconds. Repeat with the other arm.",
464
-
"enabled": true
465
-
},
466
-
{
467
-
"data": "Tilt your head to one side, then to the other side, and then gently tilt it forward and backward.",
468
-
"enabled": true
469
-
},
470
-
{
471
-
"data": "Reach one arm across your chest, hold onto the elbow with the other hand, and gently pull it in towards your chest. Repeat with the other arm.",
472
-
"enabled": true
473
-
},
474
-
{
475
-
"data": "Stand up, put one foot on a nearby object, like a chair or step stool, and reach down to touch your toes. Repeat with the other leg.",
476
-
"enabled": true
477
-
},
478
-
{
479
-
"data": "Stand in a doorway and place one arm on each side of the doorway, then gently lean forward until you feel a stretch in your chest.",
480
-
"enabled": true
481
-
},
482
-
{
483
-
"data": "Sit on the edge of a chair or on the floor, and place the soles of your feet together, gently pressing down with your elbows to stretch your inner thighs.",
484
-
"enabled": true
485
-
}
486
-
],
487
-
"microbreakInterval": 2400000,
488
-
"microbreakNotification": true,
489
-
"microbreakNotificationInterval": 10000,
490
-
"microbreakPostponableDurationPercent": 30,
491
-
"microbreakPostpone": true,
492
-
"microbreakPostponeTime": 120000,
493
-
"microbreakPostponesLimit": 1,
494
-
"microbreakStartSoundPlaying": false,
495
-
"microbreakStrictMode": false,
496
-
"miniBreakAudio": "reverie",
497
-
"miniBreakColor": "#633738",
498
-
"monitorDnd": true,
499
-
"morningHour": "sunrise",
500
-
"naturalBreaks": true,
501
-
"naturalBreaksInactivityResetTime": 300000,
502
-
"notifyNewVersion": true,
503
-
"opacity": 0.9,
504
-
"pauseBreaksToggleShortcut": "",
505
-
"pauseForSuspendOrLock": true,
506
-
"posLatitude": 42.37,
507
-
"posLongitude": 71.10,
508
-
"resetBreaksShortcut": "",
509
-
"screen": "primary",
510
-
"showBreaksAsRegularWindows": false,
511
-
"showTrayIcon": true,
512
-
"silentNotifications": false,
513
-
"skipToNextLongBreakShortcut": "",
514
-
"skipToNextMiniBreakShortcut": "",
515
-
"skipToNextScheduledBreakShortcut": "",
516
-
"themeSource": "system",
517
-
"timeToBreakInTray": false,
518
-
"transparentMode": false,
519
-
"useIdeasFromSettings": false,
520
-
"useMonochromeInvertedTrayIcon": false,
521
-
"useMonochromeTrayIcon": true,
522
-
"volume": 1
2
+
"__internal__": {
3
+
"migrations": {
4
+
"version": "1.15.1"
5
+
}
6
+
},
7
+
"allScreens": true,
8
+
"appExclusions": [],
9
+
"appExclusionsCheckInterval": 1000,
10
+
"audio": "reverie",
11
+
"break": true,
12
+
"breakDuration": 300000,
13
+
"breakIdeas": [
14
+
{
15
+
"data": [
16
+
"Not alone",
17
+
"Do you find it hard to take a break alone? Try to do it with a co-worker. Aside from making it easier to stick to breaks, you will have a chance to get to know them better. Taking breaks together increases productivity."
18
+
],
19
+
"enabled": true
20
+
},
21
+
{
22
+
"data": [
23
+
"Step away",
24
+
"Do you ever notice how your brain can figure things out by itself? All it takes is to step away from the computer and take a break to think about something totally unrelated."
25
+
],
26
+
"enabled": true
27
+
},
28
+
{
29
+
"data": [
30
+
"Microbreaks",
31
+
"Rest is a key component in ensuring the performance of the musculoskeletal system. Frequent breaks can decrease the duration of a task and help lower the exposure to ergonomic injury risk."
32
+
],
33
+
"enabled": true
34
+
},
35
+
{
36
+
"data": [
37
+
"Meditation",
38
+
"Research studies suggest that mindfulness-based exercises help decrease anxiety, depression, stress, and pain, and help improve general health, mental health, and quality of life. Not sure how to start? There are numerous apps to help you out."
39
+
],
40
+
"enabled": true
41
+
},
42
+
{
43
+
"data": [
44
+
"Blink",
45
+
"Looking at screens for a long time causes you to blink less, thus exposing your eyes to the air. Blink rapidly for a few seconds to refresh the tear film and clear dust from the eye surface."
46
+
],
47
+
"enabled": true
48
+
},
49
+
{
50
+
"data": [
51
+
"Ergonomics",
52
+
"Improper height and angle of the keyboard, mouse, monitor or working surface can cause health problems. Take some time to read about desk ergonomics."
53
+
],
54
+
"enabled": true
55
+
},
56
+
{
57
+
"data": [
58
+
"Move",
59
+
"There are a lot of ways you can exercise within your office. Try marching in place or doing desk push-ups."
60
+
],
61
+
"enabled": true
62
+
},
63
+
{
64
+
"data": [
65
+
"Change",
66
+
"Do you have a stability ball or standing work desk? Consider replacing your desk chair with them for a while."
67
+
],
68
+
"enabled": true
69
+
},
70
+
{
71
+
"data": [
72
+
"Notice",
73
+
"Are you daydreaming or having trouble focusing? It is a sign that you need to take a break."
74
+
],
75
+
"enabled": true
76
+
},
77
+
{
78
+
"data": [
79
+
"Tech",
80
+
"How about taking a no-tech walk?"
81
+
],
82
+
"enabled": true
83
+
},
84
+
{
85
+
"data": [
86
+
"Metabolism",
87
+
"Emerging research shows that sitting for long periods of time contributes to risk of metabolic syndrome, heart attack and stroke risk and overall death risk, among others. Taking regular walking breaks can help your circulation, working to counteract some of those problems."
88
+
],
89
+
"enabled": true
90
+
},
91
+
{
92
+
"data": [
93
+
"Active Meetings",
94
+
"How about moving meetings from the conference room to the concourse? Walking not only burns calories but it may even foster a sense of collaboration."
95
+
],
96
+
"enabled": true
97
+
},
98
+
{
99
+
"data": [
100
+
"Fruit",
101
+
"Take your time and eat some fruit. Slowly. Notice the flavor, the texture, the freshness."
102
+
],
103
+
"enabled": true
104
+
},
105
+
{
106
+
"data": [
107
+
"Bathrooms",
108
+
"Walk to the farthest bathroom in the worksite facility when going to the restroom."
109
+
],
110
+
"enabled": true
111
+
},
112
+
{
113
+
"data": [
114
+
"Coffee break",
115
+
"Going on coffee break? Consider doing a 5-minute walk every time you go for one."
116
+
],
117
+
"enabled": true
118
+
},
119
+
{
120
+
"data": [
121
+
"Colleagues",
122
+
"Do not email or message office colleagues, walk to their desks to communicate with them."
123
+
],
124
+
"enabled": true
125
+
},
126
+
{
127
+
"data": [
128
+
"Learning",
129
+
"In a study of healthy volunteers, NIH researchers found that taking short breaks, early and often, may help our brains learn new skills."
130
+
],
131
+
"enabled": true
132
+
},
133
+
{
134
+
"data": [
135
+
"Exercise",
136
+
"Evidence suggests small amounts of regular exercise can bring dramatic health benefits, including measurably reducing stress."
137
+
],
138
+
"enabled": true
139
+
},
140
+
{
141
+
"data": [
142
+
"Repeat",
143
+
"Have you found your stretch-ly-routine? Do not forget to repeat it for more than once to better fight effects of prolonged sitting."
144
+
],
145
+
"enabled": true
146
+
},
147
+
{
148
+
"data": [
149
+
"Wrist and forearm",
150
+
"Extend your arms with the palms facing towards you, then slowly rotate the hands four times clockwise, then four times counter-clockwise."
151
+
],
152
+
"enabled": true
153
+
},
154
+
{
155
+
"data": [
156
+
"Back stretching",
157
+
"Join your hands behind your head, then lift them together up above your head ending with your palms facing upward."
158
+
],
159
+
"enabled": true
160
+
},
161
+
{
162
+
"data": [
163
+
"Mobilize",
164
+
"For every thirty minutes of stagnation, you should have at least one minute of stimulation."
165
+
],
166
+
"enabled": true
167
+
},
168
+
{
169
+
"data": [
170
+
"7 Minute Workout",
171
+
"This workout packs in a full-body exercise routine in a fraction of the time. But as with any exercise, be careful. There are numerous apps to get you started."
172
+
],
173
+
"enabled": true
174
+
},
175
+
{
176
+
"data": [
177
+
"Pulse",
178
+
" Raise your pulse rate to 120 beats per minute for 20 straight minutes four or five times a week doing anything you enjoy. Regularly raising your heart rate results in improved cardiovascular health."
179
+
],
180
+
"enabled": true
181
+
},
182
+
{
183
+
"data": [
184
+
"Take the stairs ",
185
+
"Studies have shown that stair climbing, which is considered vigorous-intensity physical activity, burns more calories per minute than jogging."
186
+
],
187
+
"enabled": true
188
+
},
189
+
{
190
+
"data": [
191
+
"Make art",
192
+
"Art therapy is known to have great mental health benefits, especially when it comes to stress management. How about writing a quick poem, taking a picture or painting something small?"
193
+
],
194
+
"enabled": true
195
+
},
196
+
{
197
+
"data": [
198
+
"Declutter",
199
+
"A clean space helps your focus at work and is often linked to positive emotions like happiness."
200
+
],
201
+
"enabled": true
202
+
},
203
+
{
204
+
"data": [
205
+
"Lunch outside",
206
+
"Nature is linked to positive emotions and decreased stress and anxiety. Whenever possible, try to take your daily lunch break outside, surrounded by some greenery."
207
+
],
208
+
"enabled": true
209
+
},
210
+
{
211
+
"data": [
212
+
"Public transport",
213
+
"If you use public transport regularly, you can stand instead of sitting. If it is possible, try to replace as many of your daily trips as possible with walking or cycling."
214
+
],
215
+
"enabled": true
216
+
},
217
+
{
218
+
"data": [
219
+
"Yawning",
220
+
"Yawning can be really helpful, as it produces tears to help moisten and lubricate the eyes."
221
+
],
222
+
"enabled": true
223
+
},
224
+
{
225
+
"data": [
226
+
"Focus change",
227
+
"Hold one finger close to the eye and focus on it. Slowly move the finger away, focus far into the distance and then back to the finger. Bring the finger back and focus on something far away."
228
+
],
229
+
"enabled": true
230
+
},
231
+
{
232
+
"data": [
233
+
"Palming",
234
+
"While seated, brace elbows on the desk and close to the desk edge. Let your weight fall forward and cup hands over eyes. Close your eyes and inhale slowly through nose and hold for few seconds. Continue deep breathing."
235
+
],
236
+
"enabled": true
237
+
},
238
+
{
239
+
"data": [
240
+
"Hand squeezes",
241
+
"Squeeze a pair of balled-up socks or a soft rubber ball, hold for 5 seconds. Repeat whole process a few times."
242
+
],
243
+
"enabled": true
244
+
},
245
+
{
246
+
"data": [
247
+
"Slow Breathing",
248
+
"Emerging research suggests potential for use of controlled slow breathing techniques as a means of optimising physiological parameters that appear to be associated with health and longevity."
249
+
],
250
+
"enabled": true
251
+
},
252
+
{
253
+
"data": [
254
+
"Imaginative visualization",
255
+
"Close your eyes and imagine yourself in a peaceful and calming place, such as a beach or a forest, focusing on the sights, sounds, and sensations of that environment."
256
+
],
257
+
"enabled": true
258
+
}
259
+
],
260
+
"breakInterval": 2,
261
+
"breakNotification": true,
262
+
"breakNotificationInterval": 30000,
263
+
"breakPostponableDurationPercent": 30,
264
+
"breakPostpone": true,
265
+
"breakPostponeTime": 300000,
266
+
"breakPostponesLimit": 1,
267
+
"breakStartSoundPlaying": false,
268
+
"breakStrictMode": false,
269
+
"breakWindowHeight": 0.85,
270
+
"breakWindowWidth": 0.85,
271
+
"checkNewVersion": true,
272
+
"currentTimeInBreaks": true,
273
+
"endBreakShortcut": "CmdOrCtrl+Esc",
274
+
"fullscreen": false,
275
+
"ideas": true,
276
+
"isFirstRun": false,
277
+
"language": "en",
278
+
"mainColor": "#633738",
279
+
"microbreak": true,
280
+
"microbreakDuration": 20000,
281
+
"microbreakIdeas": [
282
+
{
283
+
"data": "Go grab a glass of water.",
284
+
"enabled": true
285
+
},
286
+
{
287
+
"data": "Slowly look all the way left, then right.",
288
+
"enabled": true
289
+
},
290
+
{
291
+
"data": "Slowly look all the way up, then down.",
292
+
"enabled": true
293
+
},
294
+
{
295
+
"data": "Close your eyes and take few deep breaths.",
296
+
"enabled": true
297
+
},
298
+
{
299
+
"data": "Close your eyes and relax.",
300
+
"enabled": true
301
+
},
302
+
{
303
+
"data": "Stretch your legs.",
304
+
"enabled": true
305
+
},
306
+
{
307
+
"data": "Stretch your arms.",
308
+
"enabled": true
309
+
},
310
+
{
311
+
"data": "Is your sitting posture correct?",
312
+
"enabled": true
313
+
},
314
+
{
315
+
"data": "Slowly turn head to side and hold for 10 seconds.",
316
+
"enabled": true
317
+
},
318
+
{
319
+
"data": "Slowly tilt head to side and hold for 5-10 seconds.",
320
+
"enabled": true
321
+
},
322
+
{
323
+
"data": "Stand from your chair and stretch.",
324
+
"enabled": true
325
+
},
326
+
{
327
+
"data": "Refocus your eyes on an object at least 20 meters away.",
328
+
"enabled": true
329
+
},
330
+
{
331
+
"data": "Take a moment to think about something you appreciate.",
332
+
"enabled": true
333
+
},
334
+
{
335
+
"data": "Take a moment to smile at being alive.",
336
+
"enabled": true
337
+
},
338
+
{
339
+
"data": "A truly ergonomic workstation is one that you regularly push away from.",
340
+
"enabled": true
341
+
},
342
+
{
343
+
"data": "Close your eyes and count your breaths.",
344
+
"enabled": true
345
+
},
346
+
{
347
+
"data": "Close your eyes and name the things you hear.",
348
+
"enabled": true
349
+
},
350
+
{
351
+
"data": "Place your fingertips on your shoulders. Roll your shoulders forward for 10 seconds, then backward.",
352
+
"enabled": true
353
+
},
354
+
{
355
+
"data": "Raise your right arm, stretch it over your head to the left, and hold for 10 seconds. Repeat on the other side.",
356
+
"enabled": true
357
+
},
358
+
{
359
+
"data": "With your right hand, grab each finger of your left hand in turn and squeeze. Repeat on the other side.",
360
+
"enabled": true
361
+
},
362
+
{
363
+
"data": "Stand up and do a lunge. Hold for 10 seconds, then do the other leg.",
364
+
"enabled": true
365
+
},
366
+
{
367
+
"data": "Close your eyes and simply notice whatever arises in current moment, without judgement.",
368
+
"enabled": true
369
+
},
370
+
{
371
+
"data": "Focus every 20 minutes for 20 seconds on an object at 20 feet distance.",
372
+
"enabled": true
373
+
},
374
+
{
375
+
"data": "If you need help, ask for it.",
376
+
"enabled": true
377
+
},
378
+
{
379
+
"data": "Do one thing at a time.",
380
+
"enabled": true
381
+
},
382
+
{
383
+
"data": "Is your attention spent wisely?",
384
+
"enabled": true
385
+
},
386
+
{
387
+
"data": "Change your sitting posture.",
388
+
"enabled": true
389
+
},
390
+
{
391
+
"data": "Expose your eyes to natural light.",
392
+
"enabled": true
393
+
},
394
+
{
395
+
"data": "With your eyes closed, slowly and gently raise your eyes to the ceiling and back down to the floor.",
396
+
"enabled": true
397
+
},
398
+
{
399
+
"data": "With your eyes closed, slowly and gently move your eyes to the left, then slowly to the right.",
400
+
"enabled": true
401
+
},
402
+
{
403
+
"data": "Shake your hands out to get some relief.",
404
+
"enabled": true
405
+
},
406
+
{
407
+
"data": "One at a time, touch the tip of each finger to the tip of your thumb so they make an O-shape.",
408
+
"enabled": true
409
+
},
410
+
{
411
+
"data": "Make a fist and then slide your fingers up until they point toward the ceiling, like you're telling someone to stop.",
412
+
"enabled": true
413
+
},
414
+
{
415
+
"data": "Make a fist and then fan your fingers out and stretch them as far as you can.",
416
+
"enabled": true
417
+
},
418
+
{
419
+
"data": "Sit tall, arms hanging at your sides, and slowly rotate neck in one direction in a large circle.",
420
+
"enabled": true
421
+
},
422
+
{
423
+
"data": "Stand tall and slowly tilt your head toward the shoulder using the same hand until you feel a stretch.",
424
+
"enabled": true
425
+
},
426
+
{
427
+
"data": "Stand tall with your arms by your side. Squeeze your shoulder blades together and hold.",
428
+
"enabled": true
429
+
},
430
+
{
431
+
"data": "Stand tall with your arms raised along your shoulders. Move hands slightly behind your back, hold for a second and return.",
432
+
"enabled": true
433
+
},
434
+
{
435
+
"data": "Sit on the edge of your chair, twist your torso to one side and hold for 10-15 seconds. Repeat on the other side.",
436
+
"enabled": true
437
+
},
438
+
{
439
+
"data": "Stand up and put one foot on a nearby object, like a chair or step stool. Keep your knee bent and hold for 10-15 seconds. Repeat with the other foot.",
440
+
"enabled": true
441
+
},
442
+
{
443
+
"data": "Stand with your feet shoulder-width apart, lower your body down as if you were sitting back into a chair, then stand back up. Repeat several times.",
444
+
"enabled": true
445
+
},
446
+
{
447
+
"data": "Stand with you back and hands on a wall, then slowly move your arms up and down as if you were making snow angels.",
448
+
"enabled": true
449
+
},
450
+
{
451
+
"data": "Stand facing a wall and place your hands on it, then do several push-ups.",
452
+
"enabled": true
453
+
},
454
+
{
455
+
"data": "Sit on the edge of your chair and extend one leg straight out in front of you, holding for 10-15 seconds. Repeat with the other leg.",
456
+
"enabled": true
457
+
},
458
+
{
459
+
"data": "Stand facing a wall, put one foot back and the other foot forward, then lean into the wall. Repeat with the other leg.",
460
+
"enabled": true
461
+
},
462
+
{
463
+
"data": "Hold one arm straight up, then use the other arm to gently push the elbow of the first arm towards your head. Hold for 10-15 seconds. Repeat with the other arm.",
464
+
"enabled": true
465
+
},
466
+
{
467
+
"data": "Tilt your head to one side, then to the other side, and then gently tilt it forward and backward.",
468
+
"enabled": true
469
+
},
470
+
{
471
+
"data": "Reach one arm across your chest, hold onto the elbow with the other hand, and gently pull it in towards your chest. Repeat with the other arm.",
472
+
"enabled": true
473
+
},
474
+
{
475
+
"data": "Stand up, put one foot on a nearby object, like a chair or step stool, and reach down to touch your toes. Repeat with the other leg.",
476
+
"enabled": true
477
+
},
478
+
{
479
+
"data": "Stand in a doorway and place one arm on each side of the doorway, then gently lean forward until you feel a stretch in your chest.",
480
+
"enabled": true
481
+
},
482
+
{
483
+
"data": "Sit on the edge of a chair or on the floor, and place the soles of your feet together, gently pressing down with your elbows to stretch your inner thighs.",
484
+
"enabled": true
485
+
}
486
+
],
487
+
"microbreakInterval": 2400000,
488
+
"microbreakNotification": true,
489
+
"microbreakNotificationInterval": 10000,
490
+
"microbreakPostponableDurationPercent": 30,
491
+
"microbreakPostpone": true,
492
+
"microbreakPostponeTime": 120000,
493
+
"microbreakPostponesLimit": 1,
494
+
"microbreakStartSoundPlaying": false,
495
+
"microbreakStrictMode": false,
496
+
"miniBreakAudio": "reverie",
497
+
"miniBreakColor": "#633738",
498
+
"monitorDnd": true,
499
+
"morningHour": 7,
500
+
"naturalBreaks": true,
501
+
"naturalBreaksInactivityResetTime": 300000,
502
+
"notifyNewVersion": true,
503
+
"opacity": 0.9,
504
+
"pauseBreaksToggleShortcut": "",
505
+
"pauseForSuspendOrLock": true,
506
+
"posLatitude": 42.37,
507
+
"posLongitude": 71.1,
508
+
"resetBreaksShortcut": "",
509
+
"screen": "primary",
510
+
"showBreaksAsRegularWindows": false,
511
+
"showTrayIcon": true,
512
+
"silentNotifications": false,
513
+
"skipToNextLongBreakShortcut": "",
514
+
"skipToNextMiniBreakShortcut": "",
515
+
"skipToNextScheduledBreakShortcut": "",
516
+
"themeSource": "system",
517
+
"timeToBreakInTray": false,
518
+
"transparentMode": false,
519
+
"useIdeasFromSettings": false,
520
+
"useMonochromeInvertedTrayIcon": false,
521
+
"useMonochromeTrayIcon": true,
522
+
"volume": 0.75
523
523
}