Sharing in case others find it useful
Update EXERCISE_MAP to use HEVY_EXERCISES constants for improved clarity and maintainability
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exercise-map.ts
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exercise-map.ts
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// e.g. "Running": H.RUNNING
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import { HEVY_EXERCISES as H } from './HEVY_EXERCISES.ts';
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const DEFAULT_EXERCISE = undefined;
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export const EXERCISE_MAP: Record<string, string | undefined> = {
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"Running": DEFAULT_EXERCISE,
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"Rowing": DEFAULT_EXERCISE,
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"Dumbbell Row": DEFAULT_EXERCISE,
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"Dumbbell Bicep Curl": DEFAULT_EXERCISE,
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"Dumbbell Skullcrusher": DEFAULT_EXERCISE,
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"Dumbbell Fly": DEFAULT_EXERCISE,
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"Dumbbell Incline Bench Press": DEFAULT_EXERCISE,
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"Bench Dip": DEFAULT_EXERCISE,
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"Dumbbell Goblet Squat": DEFAULT_EXERCISE,
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"Dumbbell Bulgarian Split Squat": DEFAULT_EXERCISE,
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"Kettlebell Sumo Squat": DEFAULT_EXERCISE,
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"Dumbbell Lunge": DEFAULT_EXERCISE,
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"Standing Dumbbell Calf Raise": DEFAULT_EXERCISE,
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"Crunches": DEFAULT_EXERCISE,
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"Dumbbell Bench Press": DEFAULT_EXERCISE,
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"Dumbbell Bent Over Row": DEFAULT_EXERCISE,
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"Weighted Ball Hyperextension": DEFAULT_EXERCISE,
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"Walking": DEFAULT_EXERCISE,
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"Dumbbell Shoulder Press": DEFAULT_EXERCISE,
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"Dumbbell Front Raise": DEFAULT_EXERCISE,
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"Exercise Ball Crunch": DEFAULT_EXERCISE,
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"Dumbbell Rear Delt Raise": DEFAULT_EXERCISE,
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"Dumbbell Squat": DEFAULT_EXERCISE,
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"Stability Ball Back Extension": DEFAULT_EXERCISE,
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"Jumping Jack": DEFAULT_EXERCISE,
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"Dumbbell Romanian Deadlift": DEFAULT_EXERCISE,
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"Russian Twist": DEFAULT_EXERCISE,
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"Ab Rollout": DEFAULT_EXERCISE,
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"Plank": DEFAULT_EXERCISE,
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"Swimming": DEFAULT_EXERCISE,
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"Running - Treadmill": DEFAULT_EXERCISE,
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"Gorilla Rows": DEFAULT_EXERCISE,
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"Dumbbell Tricep Extension": DEFAULT_EXERCISE,
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"Dumbbell Kickbacks": DEFAULT_EXERCISE,
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"Dumbbell Squat To Shoulder Press": DEFAULT_EXERCISE,
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"Single Leg Romanian Deadlift": DEFAULT_EXERCISE,
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"Kettlebell Swing": DEFAULT_EXERCISE,
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"Bicycle Crunch": DEFAULT_EXERCISE,
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"Iron Cross": DEFAULT_EXERCISE,
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"Single Leg Hip Thrust": DEFAULT_EXERCISE,
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"Dumbbell Superman": DEFAULT_EXERCISE,
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"Hammer Curls": DEFAULT_EXERCISE,
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"Superman with Scaption": DEFAULT_EXERCISE,
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"Dumbbell Hip Thrust": DEFAULT_EXERCISE,
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"Dumbbell Glute Bridge": DEFAULT_EXERCISE,
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"Loop Band Romanian Deadlift": DEFAULT_EXERCISE,
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"Alternating Superman": DEFAULT_EXERCISE,
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"Sit Up": DEFAULT_EXERCISE,
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"Burpee": DEFAULT_EXERCISE,
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"Tricep Push Up": DEFAULT_EXERCISE,
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"Kettlebell Single Arm Farmer Walk": DEFAULT_EXERCISE,
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"Cross Body Hammer Curls": DEFAULT_EXERCISE,
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"Push Up": DEFAULT_EXERCISE,
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"Lunge": DEFAULT_EXERCISE,
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"Single Dumbbell Sumo Squat": DEFAULT_EXERCISE,
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"Single Leg Glute Bridge": DEFAULT_EXERCISE,
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"Superman Hold": DEFAULT_EXERCISE,
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"Kettlebell Row": DEFAULT_EXERCISE,
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"Lunge Twist": DEFAULT_EXERCISE,
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"Standing Leg Side Circle": DEFAULT_EXERCISE,
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"Butt Kick": DEFAULT_EXERCISE,
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"Inchworm": DEFAULT_EXERCISE,
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"Single Arm Overhead Dumbbell Lunge": DEFAULT_EXERCISE,
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"Dumbbell Shrug": DEFAULT_EXERCISE,
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"Superman": DEFAULT_EXERCISE,
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"Handle Band Forward Raise": DEFAULT_EXERCISE,
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"Handle Band Squat": DEFAULT_EXERCISE,
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"Scissor Kick": DEFAULT_EXERCISE,
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"Dumbbell Squeeze Press": DEFAULT_EXERCISE,
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"Side Lunge": DEFAULT_EXERCISE,
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"Handle Band Rear Deltoid Fly": DEFAULT_EXERCISE,
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"Leg Pull-In": DEFAULT_EXERCISE,
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"Jump Rope": DEFAULT_EXERCISE,
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"Mini Loop Band Overhead Fly": DEFAULT_EXERCISE,
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"Mini Loop Band Lateral Shoulder Raise": DEFAULT_EXERCISE,
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"Handle Band Upright Row": DEFAULT_EXERCISE,
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"Handle Band Tricep Extension": DEFAULT_EXERCISE,
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"Handle Band Bicep Curl": DEFAULT_EXERCISE,
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"Seated Dumbbell Curl": DEFAULT_EXERCISE,
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"Alternating Dumbbell Bench Press": DEFAULT_EXERCISE,
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"Incline Tricep Push Up": DEFAULT_EXERCISE,
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"Mini Loop Band Kneeling Bicep Curl": DEFAULT_EXERCISE,
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"Leg Raise": DEFAULT_EXERCISE,
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"Oblique Crunch": DEFAULT_EXERCISE,
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"Mountain Climber": DEFAULT_EXERCISE,
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"Mini Loop Band Single Leg Romanian Deadlift with Row": DEFAULT_EXERCISE,
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"Walking Lunge": DEFAULT_EXERCISE,
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"Handle Band Bent Over Row": DEFAULT_EXERCISE,
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"Lunge Jump": DEFAULT_EXERCISE,
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"Handle Band Lat Pulldown": DEFAULT_EXERCISE,
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"Jackknife Sit-Up": DEFAULT_EXERCISE,
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"Cycling": DEFAULT_EXERCISE,
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"Single Arm Dumbbell Tricep Extension": DEFAULT_EXERCISE,
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"Dumbbell No Money Curls": DEFAULT_EXERCISE,
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"Flutter Kicks": DEFAULT_EXERCISE,
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"Dumbbell Lateral Raise": DEFAULT_EXERCISE,
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"Incline Push Up": DEFAULT_EXERCISE,
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"Kettlebell Upright Row": DEFAULT_EXERCISE,
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"Mini Loop Band Kneeling Row": DEFAULT_EXERCISE,
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"Air Squats": DEFAULT_EXERCISE,
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"Running": H.RUNNING,
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"Rowing": H.ROWING,
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"Dumbbell Row": H.DUMBBELL_ROW,
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"Dumbbell Bicep Curl": H.DUMBBELL_BICEP_CURL,
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"Dumbbell Skullcrusher": H.DUMBBELL_SKULLCRUSHER,
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"Dumbbell Fly": H.DUMBBELL_FLY,
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"Dumbbell Incline Bench Press": H.DUMBBELL_INCLINE_BENCH_PRESS,
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"Bench Dip": H.BENCH_DIP,
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"Dumbbell Goblet Squat": H.DUMBBELL_GOBLET_SQUAT,
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"Dumbbell Bulgarian Split Squat": H.BULGARIAN_SPLIT_SQUAT,
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"Kettlebell Sumo Squat": H.KETTLEBELL_SUMO_SQUAT,
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"Dumbbell Lunge": H.DUMBBELL_LUNGE,
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"Standing Dumbbell Calf Raise": H.STANDING_DUMBBELL_CALF_RAISE,
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"Crunches": H.CRUNCHES,
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"Dumbbell Bench Press": H.DUMBBELL_BENCH_PRESS,
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"Dumbbell Bent Over Row": H.DUMBBELL_BENT_OVER_ROW,
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"Weighted Ball Hyperextension": H.WEIGHTED_BALL_HYPEREXTENSION,
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"Walking": H.WALKING,
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"Dumbbell Shoulder Press": H.DUMBBELL_SHOULDER_PRESS,
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"Dumbbell Front Raise": H.DUMBBELL_FRONT_RAISE,
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"Exercise Ball Crunch": H.EXERCISE_BALL_CRUNCH,
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"Dumbbell Rear Delt Raise": H.DUMBBELL_REAR_DELT_RAISE,
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"Dumbbell Squat": H.DUMBBELL_SQUAT,
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"Stability Ball Back Extension": H.STABILITY_BALL_BACK_EXTENSION,
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"Jumping Jack": H.JUMPING_JACK,
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"Dumbbell Romanian Deadlift": H.DUMBBELL_ROMANIAN_DEADLIFT,
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"Russian Twist": H.RUSSIAN_TWIST,
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"Ab Rollout": H.AB_ROLLOUT,
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"Plank": H.PLANK,
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"Swimming": H.SWIMMING,
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"Running - Treadmill": H.RUNNING_TREADMILL,
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"Gorilla Rows": H.GORILLA_ROWS,
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"Dumbbell Tricep Extension": H.DUMBBELL_TRICEP_EXTENSION,
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"Dumbbell Kickbacks": H.DUMBBELL_KICKBACKS,
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"Dumbbell Squat To Shoulder Press": H.DUMBBELL_SQUAT_TO_SHOULDER_PRESS,
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"Single Leg Romanian Deadlift": H.SINGLE_LEG_ROMANIAN_DEADLIFT,
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"Kettlebell Swing": H.KETTLEBELL_SWING,
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"Bicycle Crunch": H.BICYCLE_CRUNCH,
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"Iron Cross": H.IRON_CROSS,
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"Single Leg Hip Thrust": H.SINGLE_LEG_HIP_THRUST,
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"Dumbbell Superman": H.DUMBBELL_SUPERMAN,
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"Hammer Curls": H.HAMMER_CURLS,
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"Superman with Scaption": H.SUPERMAN_WITH_SCAPTION,
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"Dumbbell Hip Thrust": H.DUMBBELL_HIP_THRUST,
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"Dumbbell Glute Bridge": H.DUMBBELL_GLUTE_BRIDGE,
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"Loop Band Romanian Deadlift": H.LOOP_BAND_ROMANIAN_DEADLIFT,
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"Alternating Superman": H.ALTERNATING_SUPERMAN,
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"Sit Up": H.SIT_UP,
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"Burpee": H.BURPEE,
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"Tricep Push Up": H.TRICEP_PUSH_UP,
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"Kettlebell Single Arm Farmer Walk": H.KETTLEBELL_SINGLE_ARM_FARMER_WALK,
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"Cross Body Hammer Curls": H.CROSS_BODY_HAMMER_CURLS,
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"Push Up": H.PUSH_UP,
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"Lunge": H.LUNGE,
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"Single Dumbbell Sumo Squat": H.SINGLE_DUMBBELL_SUMO_SQUAT,
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"Single Leg Glute Bridge": H.SINGLE_LEG_GLUTE_BRIDGE,
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"Superman Hold": H.SUPERMAN_HOLD,
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"Kettlebell Row": H.KETTLEBELL_ROW,
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"Lunge Twist": H.LUNGE_TWIST,
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"Standing Leg Side Circle": H.STANDING_LEG_SIDE_CIRCLE,
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"Butt Kick": H.BUTT_KICK,
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"Inchworm": H.INCHWORM,
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"Single Arm Overhead Dumbbell Lunge": H.SINGLE_ARM_OVERHEAD_DUMBBELL_LUNGE,
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"Dumbbell Shrug": H.DUMBBELL_SHRUG,
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"Superman": H.SUPERMAN,
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"Handle Band Forward Raise": H.HANDLE_BAND_FORWARD_RAISE,
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"Handle Band Squat": H.HANDLE_BAND_SQUAT,
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"Scissor Kick": H.SCISSOR_KICK,
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"Dumbbell Squeeze Press": H.DUMBBELL_SQUEEZE_PRESS,
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"Side Lunge": H.SIDE_LUNGE,
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"Handle Band Rear Deltoid Fly": H.HANDLE_BAND_REAR_DELTOID_FLY,
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"Leg Pull-In": H.LEG_PULL_IN,
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"Jump Rope": H.JUMP_ROPE,
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"Mini Loop Band Overhead Fly": H.MINI_LOOP_BAND_OVERHEAD_FLY,
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"Mini Loop Band Lateral Shoulder Raise": H.MINI_LOOP_BAND_LATERAL_SHOULDER_RAISE,
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"Handle Band Upright Row": H.HANDLE_BAND_UPRIGHT_ROW,
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"Handle Band Tricep Extension": H.HANDLE_BAND_TRICEP_EXTENSION,
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"Handle Band Bicep Curl": H.HANDLE_BAND_BICEP_CURL,
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"Seated Dumbbell Curl": H.SEATED_DUMBBELL_CURL,
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"Alternating Dumbbell Bench Press": H.ALTERNATING_DUMBBELL_BENCH_PRESS,
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"Incline Tricep Push Up": H.INCLINE_TRICEP_PUSH_UP,
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"Mini Loop Band Kneeling Bicep Curl": H.MINI_LOOP_BAND_KNEELING_BICEP_CURL,
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"Leg Raise": H.LEG_RAISE,
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"Oblique Crunch": H.OBLIQUE_CRUNCH,
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"Mountain Climber": H.MOUNTAIN_CLIMBER,
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"Mini Loop Band Single Leg Romanian Deadlift with Row": H.MINI_LOOP_BAND_SINGLE_LEG_ROMANIAN_DEADLIFT_WITH_ROW,
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"Walking Lunge": H.WALKING_LUNGE,
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"Handle Band Bent Over Row": H.HANDLE_BAND_BENT_OVER_ROW,
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"Lunge Jump": H.LUNGE_JUMP,
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"Handle Band Lat Pulldown": H.HANDLE_BAND_LAT_PULLDOWN,
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"Jackknife Sit-Up": H.JACKKNIFE_SIT_UP,
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"Cycling": H.CYCLING,
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"Single Arm Dumbbell Tricep Extension": H.SINGLE_ARM_DUMBBELL_TRICEP_EXTENSION,
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"Dumbbell No Money Curls": H.DUMBBELL_NO_MONEY_CURLS,
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"Flutter Kicks": H.FLUTTER_KICKS,
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"Dumbbell Lateral Raise": H.DUMBBELL_LATERAL_RAISE,
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"Incline Push Up": H.INCLINE_PUSH_UP,
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"Kettlebell Upright Row": H.KETTLEBELL_UPRIGHT_ROW,
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"Mini Loop Band Kneeling Row": H.MINI_LOOP_BAND_KNEELING_ROW,
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"Air Squats": H.AIR_SQUATS,
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};