feat: add pocketenv/backup module
Implements sandbox backup operations:
- create/4 — snapshot a directory with optional description and TTL
- list/1 — list all backups for a sandbox
- restore/2 — restore a backup by ID
Mirrors the backup.ts implementation in pocketenv-js.
Updates CHANGELOG (v1.3.0) and README with usage example.
Co-authored-by: Copilot <223556219+Copilot@users.noreply.github.com>