Add org.v-it.cap lexicon and architecture doc
Define the cap record type as an ATProto Lexicon v1 schema mirroring
app.bsky.feed.post (minus deprecated fields) under the custom NSID
org.v-it.cap. Document the three-record-type strategy: custom cap,
reused like (app.bsky.feed.like), reused follow (app.bsky.graph.follow).