docs: refresh README, CLAUDE.md, and architecture for 1.0.0-beta.7
Covers adaptive iCloud-lane throttling (AIMDController), retry queue,
unavailable-asset store, network pause/resume, staging reuse, the shift
from aws-sdk-swift to URLSessionS3Client + aws-signer-v4, and the
AtticCore-as-SPM-library story for the future menu bar app.