tune(bot): extend cold-start stagger from 24hr to 7 days
24hr spread was too aggressive — ~10 new bufos/hr becoming eligible
caused bursts of 6 posts in 20 minutes. 7-day spread reduces to ~1/hr.
re-seeds bufos that haven't posted yet from the shorter window.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>