docs: rewrite readme — drop stale numbers table, fix config, link to spec
the hard-coded metrics table was already stale and duplicated what the
public grafana dashboard shows. replaced the endpoints table with a
link to the sync spec. fixed RELAY_HTTP_PORT → RELAY_METRICS_PORT and
added RESOLVER_THREADS + VALIDATOR_CACHE_SIZE.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>